Daily WOD – Jun 29, 2021
Workout of the Day EMOM for 15 minutes of: 1 clean (185/123#) 2 ring muscle ups WOD Notes: Choose a weight that will be challenging but will not risk failure even when fatigued. Ideally, you…
Workout of the Day EMOM for 15 minutes of: 1 clean (185/123#) 2 ring muscle ups WOD Notes: Choose a weight that will be challenging but will not risk failure even when fatigued. Ideally, you…