Workout of the Day
Overhead Squat 1-1-1-1-1-1
OHS (empty bar) to the tune of Flower, by Moby.
WOD Notes: If you’re developing your overhead squat technique, consider changing this to a 3 rep or 5 rep to build some volume. If you have no interest in developing your OHS, come in to crush a back squat or front squat! The cash out? I wouldn’t worry about the cash out.