Daily WOD – Jun 30, 2021

Coach Kehl’s Monday 7:00 pm class!

Workout of the Day

Overhead Squat 1-1-1-1-1-1

Then

OHS (empty bar) to the tune of Flower, by Moby.

WOD Notes:  If you’re developing your overhead squat technique, consider changing this to a 3 rep or 5 rep to build some volume.  If you have no interest in developing your OHS, come in to crush a back squat or front squat!  The cash out?  I wouldn’t worry about the cash out.

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This Post Has 2 Comments

  1. Definitely don’t worry about that cash out. It’s just a few minutes.

  2. Did you get this idea from Oly when everybody was squatting to Flower and I said they should snatch every time the song said “Bring Sally Down”? If so I’m never sharing an idea ever again lol

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