Workout of the Day
Overhead Squat 1-1-1-1-1-1
Then
OHS (empty bar) to the tune of Flower, by Moby.
WOD Notes: If you’re developing your overhead squat technique, consider changing this to a 3 rep or 5 rep to build some volume. If you have no interest in developing your OHS, come in to crush a back squat or front squat! The cash out? I wouldn’t worry about the cash out.
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Definitely don’t worry about that cash out. It’s just a few minutes.
Did you get this idea from Oly when everybody was squatting to Flower and I said they should snatch every time the song said “Bring Sally Down”? If so I’m never sharing an idea ever again lol