Daily WOD – Jun 30, 2021
Workout of the Day Overhead Squat 1-1-1-1-1-1 Then OHS (empty bar) to the tune of Flower, by Moby. WOD Notes: If you're developing your overhead squat technique, consider changing this to a 3 rep or…
Workout of the Day Overhead Squat 1-1-1-1-1-1 Then OHS (empty bar) to the tune of Flower, by Moby. WOD Notes: If you're developing your overhead squat technique, consider changing this to a 3 rep or…