Daily WOD – Jul 1, 2021

Cindy ripping through wallballs!

Workout of the Day

Complete 10 rounds for time of:

  • 5 strict pull ups
  • 10 pistols (5R/5L alternating)
  • 20 double unders

Time Cap = 20 minutes.

WOD Notes:  Choose scales today that allow you to move at a steady pace and complete the first round in 60 to 90 seconds.  Use this as an opportunity to develop some gymnastics work capacity!

Community Notes:  Happy Birthday Robbie!

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