Workout of the Day
On a 20 minute clock complete:
- 1.25 mile run
Then in remaining time, AMRAP of:
- 10 one-arm front rack DB lunges (5R/5L, 50/35#, switch arms each round)
- 8 toes to bar
WOD Notes: The run today should ideally take 8-12 minutes. Feel free to run 1200 or 1600m instead to meet that time domain. Once you’re inside, the goal is slow steady reps with as little down time as possible!