Daily WOD – Jul 2, 2021

Welcome Paulo!

Workout of the Day

On a 20 minute clock complete:

  • 1.25 mile run

Then in remaining time, AMRAP of:

  • 10 one-arm front rack DB lunges (5R/5L, 50/35#, switch arms each round)
  • 8 toes to bar

WOD Notes:  The run today should ideally take 8-12 minutes.  Feel free to run 1200 or 1600m instead to meet that time domain.  Once you’re inside, the goal is slow steady reps with as little down time as possible!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu