Daily WOD – Jul 2, 2021

Welcome Paulo!

Workout of the Day

On a 20 minute clock complete:

  • 1.25 mile run

Then in remaining time, AMRAP of:

  • 10 one-arm front rack DB lunges (5R/5L, 50/35#, switch arms each round)
  • 8 toes to bar

WOD Notes:  The run today should ideally take 8-12 minutes.  Feel free to run 1200 or 1600m instead to meet that time domain.  Once you’re inside, the goal is slow steady reps with as little down time as possible!

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