Daily WOD – Jul 3, 2021

Putting in work on ring rows!

Workout of the Day

Clean 1-1-1-1-1-1

Then complete 3 rounds NFT of:

  • 3 clean pulls (@ 1RM clean)
  • 10 evil wheels

WOD Notes:  Shoot for ~70% of your PR for the first set of cleans today.  If evil wheels aren’t in your wheelhouse, you can hit 20 alternating toe touches.

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