Come in between 4:30 and 7:30 for Open Gym.  You can work on anything you like including a workout from the last week: "Annie" - 50-40-30-20-10 reps for time of: double unders and sit ups…

The day has come!  Here are the details you should know: Timeline 7:00 am - gym doors open for anyone who wants to be in early to warm up. 7:45 am - opening announcements, rules…

The time has nearly arrived!  In two short weeks, ICAers will gather to put on a glorious show of strength and chili.  Don't miss it.  Here is what you need to know: Time: Saturday, Jan…

Today is "Giving Tuesday," a great time to kick off one of our favorite ICA traditions... ICA's 6th Annual Holiday Adopt-a Family! This year Orion has matched us with two local families in need. We have…

We are closed today for ICA's inaugural Battle on Bridge Street competition! Spectators are welcome. Our primary parking lot will be closed, but you can park along Jefferson Street, across Bridge (at the apartments), or…

"Cindy" AMRAP in 20 minutes: 5 pull ups 10 push ups 15 squats WOD Notes:  Compare to 171107.

It’s that time of the year again! Time for ICA’s annual Fall Nutrition Challenge! Read the details below and sign up HERE to participate! What: ICA’s 2018 Fall Nutrition Challenge Who: Every single member at ICA! This…

** 7/23 UPDATE: Click HERE for teams and heat times** Mark your calendars for our 8th Annual 31Heroes Fundraiser (and 7th Anniversary Party) on July 28, 2018! On August 6, 2011, 30 Americans and 1 military…

Find a 1 rep max of the following complex: High hang clean Low hang clean (above knee) Clean Split jerk Then 50 yd KB single arm overhead carry (each arm)