"Cindy" AMRAP in 20 minutes: 5 pull ups 10 push ups 15 squats WOD Notes:  Compare to 171107.

It’s that time of the year again! Time for ICA’s annual Fall Nutrition Challenge! Read the details below and sign up HERE to participate! What: ICA’s 2018 Fall Nutrition Challenge Who: Every single member at ICA! This…

** 7/23 UPDATE: Click HERE for teams and heat times** Mark your calendars for our 8th Annual 31Heroes Fundraiser (and 7th Anniversary Party) on July 28, 2018! On August 6, 2011, 30 Americans and 1 military…

Find a 1 rep max of the following complex: High hang clean Low hang clean (above knee) Clean Split jerk Then 50 yd KB single arm overhead carry (each arm)

Overhead Squat 5-5-5-5-5 Then 3 rounds NFT of: 10 behind the neck presses (light) 1 minute plank WOD Notes:  Compare to 170411. Community Notes:  Happy Birthday Colin!

This summer, we are excited to be holding a strength and conditioning program for teens!  The details are below. When:  8 Weeks of Monday, Wednesday and Friday mornings from 10:30 to 11:30 running June 18…

Come on in between 4:30 and 7:00 pm for Open Gym!  You can work on anything you like, including making up a workout from last week: "Helen" or "Hell-en" AMRAP in 12 minutes of: 1…

  WHAT: Crossover Symmetry is a rotator cuff and scapular strengthening system, and it's our newest addition to ICA! The program assists in the development of proper shoulder mechanics to reduce the risk of injury…

As you know, Yoga is coming to ICA!  We've already posted about the free yoga session coming on Sunday, March 18.  That free session is actually going to kick off a 4 week series, and…