With a 15 minute running clock complete 21-15-9 reps for time of:
- Bar facing burpees
- Chest to bar pull ups
In the remaining time, find a 1 rep max power snatch.
WOD Notes: There will be a 10 minute cap on the first part of the workout so that you’ve got at least 5 minutes to snatch. Anyone that doesn’t love snatching is welcome to find a 1 rep max power clean instead.
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6:15
Iggy 7:51 / 165 Rx
Craig 7:52 (Pull-ups) / 103
Rebecca 8:22 / 45 HPC
Missy 8:22 (15-10-7 Pull-ups) / 105PC
BWat 8:32 / 100PC
5:15am
Alex W – 9:19 (Strict PU) / 125 PC
Ceil – 🙂 / 100 PC Form
Chris W – 8:20 (18-12-6) w/ Bar Rows / 55 HPC (6 rep EMOM)
Danielle S – 🙂 (2/3 C2B) / 70
Faith – 6:08 scaled / 85 PC
Franco – TC / 125 RX
Jenn T – TC / 120 PR!
Warnek – 6:52 (2/3 Strict C2B) / 225×10 HPC
Josh S – 9:15 / 185 PC
Kelly G – 7:15 / 80 PC
KTS – 🙂
Zach S – 7:08 / 115 RX
Murray – 9:20 (1/2 C2B) / 185
Steve M – 8:10 / 145 RX