Daily WOD – Jan 29, 2019
With a 15 minute running clock complete 21-15-9 reps for time of: Bar facing burpees Chest to bar pull ups In the remaining time, find a 1 rep max power snatch. WOD Notes: There will…
With a 15 minute running clock complete 21-15-9 reps for time of: Bar facing burpees Chest to bar pull ups In the remaining time, find a 1 rep max power snatch. WOD Notes: There will…