Daily WOD – Jan 30, 2019

Tanya getting under a 200# clean PR!
…and the celebration!

Back Squat 10-10-10

Then

50 pistols (not for time)

WOD Notes: In theory, your 10RM should be around 75% of your 1RM. Make your first attempt at 55-60% of your 1RM. Compare to 160829.

Community Notes: Happy birthday KtN!

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This Post Has 3 Comments

  1. ICA admin

    Results:
    5:15
    Steve M. πŸ™‚
    Murray 275
    Faith 105, 12″ box pistols
    Ceil πŸ™‚
    Franco πŸ™‚
    Ian πŸ™‚
    Bill πŸ™‚
    Tyler πŸ™‚
    Zach πŸ™‚
    Matt B> πŸ™‚
    Jenn 190 PR!, 35
    Danielle 135

    6:15
    Mohyeed 275
    Jason 245
    Kelly G. 90
    JIm C. 185
    BWat 180 SS, to 19″
    ROn 225 to 16″Craig 155
    John 275 across

    9:30
    Ed 205
    Allison 105
    Sean M :)Tiff 95
    Megan V. 85
    Jen C. πŸ™‚
    Jesse 85
    Pete P. 215
    NIcole πŸ™‚

    4:00
    Pat B> 225
    Anna 35
    Becca 35
    Robbie 205
    Shawn C> 115
    NIck L. 145
    Marissa W> 75
    Heath 75

  2. Boelker

    5:00

    Ricky 225
    Mallowe 225 Across
    Tina 85 Form
    Alex D. 85
    Daria 115
    Nikki K. 150
    Emma πŸ˜‰
    Vince 135
    Janet πŸ˜‰
    Julia 85
    Heather 130
    Tim 165
    Jeff 195
    Bob B. 275
    Tanya 185

  3. Tanya Curtis

    6:00
    Rocco 185 (fs)
    Sigal 185
    Derek 155
    Pete 135
    Lombardi 125
    KTM 115 (x6)
    Bob K 215 (245×7)
    Ben 225

    7:00
    Erik 200
    Stephen 225
    Joe S 195 (200×4)
    Missy 135
    Laura 135

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