Daily WOD – Jan 30, 2019
Back Squat 10-10-10 Then 50 pistols (not for time) WOD Notes: In theory, your 10RM should be around 75% of your 1RM. Make your first attempt at 55-60% of your 1RM. Compare to 160829. Community…
Back Squat 10-10-10 Then 50 pistols (not for time) WOD Notes: In theory, your 10RM should be around 75% of your 1RM. Make your first attempt at 55-60% of your 1RM. Compare to 160829. Community…