Football WOD – Nov 3, 2013
Complete 4 rounds for time of: 20 DB thrusters 20 DB walking lunges (10R/10L) 20 DB push ups to row (10R/10L)
Football WOD – Oct 20, 2013
Complete 5 rounds for max reps of: 15s of hang power clean and jerk (115/75#) 45s rest 15s of weighted pull ups (50/30#) 45s rest 15s of burpees 45s rest Community Notes: So far 152…
Football WOD – Oct 13, 2013
Complete 9 rounds for time of: 5 deadlift (315/205, NTE 75%) 5 handstand push ups WOD Notes: Compare to CF Football WOD 131012.
Football WOD – Oct 6, 2013
Complete 8 rounds for time of: 3 hang power cleans (185/115#, NTE 80% 1RM) 25 yd unilateral DB lunge WOD Notes: For the lunges, carry a db in one hand. Alternate hands as needed. Go…
Football WOD – Sep 29, 2013
20-15-10-5 reps of: Dumbbell thruster (45/30) Knees to elbow Cash out: Sprint 100 yards on the minute for 10 minutes Community Notes: Happy birthday Gunter!
Football WOD – Sep 22, 2013
Complete 5 rounds for time of: 2 rope climbs 8 front squats (185/115#) 9 handstand push ups Community Notes: HAPPY BIRTHDAY TIANA!! (Sorry for the late post!!)
Sunday Football WOD – Sep 15, 2013
Complete 3 rounds: Hold Top of a Pull Up - 45 seconds Rest 15 seconds Overhead Walking Lunge (45/25#) - 45 seconds Rest 15 seconds Sledge Hammer Strikes - 45 seconds Rest 15 seconds 10…
Football WOD – Sep 10, 2013
Complete 8 rounds for time: 2 power cleans (80% 1 rep max) 5 box jumps (36/28") WOD Notes: That's not a typo... the box jumps are HIGH! If you can't do the Rx box height,…
Sunday Football WOD – Aug 25, 2013
As many rounds in possible in 15 minutes of: 5 hang power clean (135/95#) 7 supine ring pull ups 9 box jumps (24/20") WOD Notes: Compare to CFFB WOD 130822. Definition of Supine - The…
Sunday Football WOD – Aug 18, 2013
Complete 3 rounds, each for time of: 5 bear complexes (135/95#) Sprint 300 yard shuttle (6 x 50y) WOD Notes: The bear complex is a barbell complex consisting of a power clean, front squat, push…