Complete 9 rounds for time of:
- 5 deadlift (315/205, NTE 75%)
- 5 handstand push ups
WOD Notes: Compare to CF Football WOD 131012.
Football WOD – Oct 13, 2013
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This Post Has 3 Comments
Sweet.
Results:
Tom P. 11:48 (205)
Nik 9:57 (8rds, 185)
Jess 7:23 (115, +2″)
Jenn 18:13 (195)
James 15:00 (+4″)
Laurie 12:06 (165, 30s)
Dave 13:11 (255, +4″)
Erin 9:59 (135, 25s)
Colleen 13;13 (145, +5″)
Beatiful form today, everyone is stronger on deads for having survived this WOD after the 20 rep back squat!
Barb 13:24 (150,Feet on box for full range of motion)