Daily WOD – Oct 12, 2013

This Post Has 13 Comments

1. 

   Jon October 11, 2013 Reply

   How will those 30 muscle ups be scaled for those who can’t do a muscle up?

   1. 

      Ben October 11, 2013 Reply

      Jon, just put on one of those costumes with super hero muscles.

2. 

   Korba October 11, 2013 Reply

   My question exactly

3. 

   jimbo October 11, 2013 Reply

   maybe 2 pull ups and 2 pushups for each muscle up?

4. 

   Laurie October 12, 2013 Reply

   Happy birthday, Barb!

5. 

   Kehl October 12, 2013 Reply

   Happy birthday Barb!!!

6. 

   Sara R. October 12, 2013 Reply

   Happy Birthday Barb!

7. 

   Jenn October 12, 2013 Reply

   Happy birthday, Barb!!

8. 

   Barb October 12, 2013 Reply

   I hate to tell you guys this but that’s 53 burpees! your welcome!

   1. 

      Phil October 13, 2013 Reply

      Happy birthday barb!

9. 

   ICA admin October 12, 2013 Reply

   Results (scales were 30 T2B/ 30 dips, or 30 transitions)

   9am
   Tom S 13:09 (T2B/dips)
   Hilary 14:29 (trans)
   Matt C 17:26 (15 MU)
   Anna 12:33 (2xSU, dips)
   Nikki K 12:58 (T2DB, dips)
   Kehl 16:55 Rx
   Ron 13:49 (T2B, dips)
   Ashley 14:29 (DC T2B, dips)
   Tina 15:21 (dips, T2DB)
   Tanya 12:56 (T2Post, dips)
   Hoagie 13:21 (T2B, dips)
   Jackie T 15:00 (trans)
   Jon 13:34 (trans)
   Jimbo 17:57 (trans)

   9am
   Moira 16:25 (T2DB, dips)
   Jocelyn 18:43 (T2DB, dips)
   Robbie 22:37 Rx
   Sidlo 21:49 Rx
   Sara R 15:42 (trans)
   Jackie B 16:51 (transx20)
   Russ 16:48 (trans)
   Laurie 15:50 (T2B, dips)
   Katie L 12:03 (trans)
   Colleen 14:00 (trans)

   1. 

      Ben October 12, 2013 Reply

      EMOM 8
      2 clean pulls @225#

      WOD: 18:38 Rx

10. 

    Kim H. October 12, 2013 Reply

    Happy Birthday Barb.