Max distance broad jump
Then
Find your 20 rep max back squat
Then
Max distance broad jump
Daily WOD – Oct 11, 2013
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This Post Has 20 Comments
The 20 rep max requires some real strategy. Go too low and you won’t have much left in the tank to try again. Go too high and you’ll fail. Curious to see some numbers on this.
Me too Joe, I’m real intrigued to see what happens to broad jumps after the squats. The early morning saw a couple people improve their jumps. Crazy!
After stretching the hamstrings with a loaded set of 20 (maybe multiple times), yeah I can see that.
Just throwing this out there, I was the Broad Jump champ at Holy Cross school in 1989. Not so much on the back squats though. Should be fun.
…and what distance made you the champ, champ? I am so beating you today for that comment, chicken legs and all!
Oh jeez. Hey John open the garage door so Rick can get into class today.
Hahaha!!!
That’s funny Paul, and Ben I have no idea on the distance, 24 years can do that to your memory. Ha ha ha.
Results:
6:15
Dan 86, 195, 90
Mohyeed 78, 195, 80.5
Jon 73, 95×15, 71
Paul 85, 185×20, 84
Mickey 91, 225, 89
Craig D. 76, 135, 68
Steve K. 93, 155, 90.5
Holly 65, 115, 65.5
Sara R. 77, 135×11, 125×13, 76
9:30
Russ 93, 185, 82.5
Katie N. 79.5, 115, 82
Katie L. 65, 85, 67
Ron 87.5, 225, 82
Derek 75.5, 115, 75
Matt C. 90, 245, 84.5
Jess 72, 105, 71
Moira 60.5, 45, 61
Jackie T. 73, 125, 73.5
Maria 57.5, 35×15, 55.5
Nik 79.5, 145, 155, 78.5
John 98, 275, 97
12:00
Korba 100, 275, 93.5
Tanya 78, 165, 76
Scott 94, 225×15, 85
Laurie 78.5, 115, 68
Ginger 66, 80, 63.5
Hilary 86, 135, 76
Anna 66, 95, —
Tom S. 78, 155, 74
4:00
Joel 63.5, 115, 56
Rick 90.5, 190, 85.5
Sajan 92.5, 155, 84
Hancock 67.5, 100, 64
Zoo 104.5, 300×16, 103
OMC 99.5, 255, 91
Chris 56, 98.5, 58.5
5:00pm
Sarge 60.5, 135, 60
Ben 100, 225, 96
Dani 88, 135, 85.5
Filchner 94.5, 165, 92.5
Chase 94.5, 195, 88.5
Kehl 108.5, (WB practice), 110.5
Stuart 74, 95, x
Robbie 106.5, 175, 109
Kerri 70, 105, 72
Jenn 80, 165, 80.5
Palma 85.5, 115 (some ROM), 84
Gerry 67, 165, 66
I’m pretty sure I showed up to the 5 pm class…
Jenn I just realized I missed your name! I’ll add it in the AM! BS was 165 but I forget the broad jumps
Nice Jenn, 165 is huge
I think my broad jumps were 80″ and the second was 80 1/2″. Only a 1/2 improvement but I’ll take after the squats!!;)
6pm
Dave 80.5, 225, 76
Sidlo 97, 205, 99
Nick A 82, 155, 81
Adam 79, 135, 77
Colleen 79, 120, 81
Erin 66.5, 85, 64
Joanna 78, 105, 79
I believe Kehl can fly. . .
So does R. Kelly.
Wow, thanks for the extra 8 inches, but my max broad jump was only 70.5. Bummer.
That’s what she said…
Ha ha, funny B
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