Daily WOD – Oct 14, 2013

This Post Has 6 Comments

1. 

   Kerri October 13, 2013 Reply

   penalty? ….or surprise?!!

2. 

   John October 14, 2013 Reply

   I like the way you think Kerri

3. 

   Rick October 14, 2013 Reply

   I almost want to drop the bar just for the sheer torture.

4. 

   Nadine October 14, 2013 Reply

   thinking this penalty involves burpees…. so I’ll be holding on to that bar tightly!

5. 

   John October 14, 2013 Reply

   Results:
   6:15
   Jenn 10+13 Rx
   Jacki 7+12 Rx
   Jon 6+7 Rx
   Mickey 8+3 Rx
   Mohyeed 6+1 (20″)
   John Rx

   9:30
   Todd V. 9+9 Rx
   Ron 7+16 Rx
   Katie L. 8+6 Rx
   Hilary 11+3 Rx
   Sara R. 10+4 Rx
   Moira 8+14 (15#)
   Tom P. 9+14 Rx
   Jocelyn 8+14 (15#, 12″)
   Jess 10+11 Rx
   Kerri 7+18 Rx

   4:00
   Fili 6+15 Rx
   James 7+4 Rx
   Tanner 10+6 Rx
   Matt C. 10+10 Rx
   Peggy 8+17 (step, 20)
   Jackie B. 8+8 (step)
   Jackie T. 10+18 (step)
   Brian 7+15 Rx
   Tom S. 8 Rx
   Denny 7 (20″)
   Korba 9+12 Rx
   Colleen 9 Rx
   Zoo 10+6 Rx
   Sabol 9+14 Rx
   Robbie Rx
   MJ 8+7 Rx
   Linds 11+4 (35#KBS, step)
   Rick 10 Rx
   Marissa 10+15 (step)

   5:00
   Dave 10+17 Rx
   Dani 10+5 Rx
   Anna 10+10 (step)
   Mel 8+17 Rx
   Sajan 8 Rx
   Filchner 9+6 Rx
   Heidi 7+8 (15#, 16″)
   Scott 6+12 Rx
   Tanya 9+12 Rx
   Daria 10+10 (depth, 6″)
   Erin 9+4 Rx
   Dave (Mizzou) 10 Rx
   Chase 8 Rx
   Peter 8+5 (30#, 16″)

6. 

   Phil October 14, 2013 Reply

   7:00 PM

   Craig D 10+1 Rx (depth)
   Jimbo 9+2 Rx
   Nick A 9+6 Rx
   Hoagie 8+10 (20″)
   Sidlo 11 Rx
   Ashley 9 Rx
   Holly Rx
   Laurie 8+2 (15# DB thrusters, step ups)
   Brendan 10 Rx

   Shout out to Holly on keeping that pace through 12 mins!