Overhead Squat 5-5-5-5-5
Then
50 toes through rings NFT
WOD Notes: Compare OHS to 130507.
Community Notes: Congratulations to everyone who survived the month of our fall nutrition challenge! Tuesday is the last full day of the challenge – you made it! Technically you can wake up Wednesday morning and eat a bowl of ice cream for breakfast, with cookies crumbled on top, followed by a glass of chocolate milk. HOWEVER, keep in mind we are running the performance test on Wednesday, so it would be a GREAT idea to stick to your paleo/GF-SF diet until after you complete the test. You’ve made it an entire month, what’s a few more hours?? Also, we hope many of you can join us for the FREE ice cream social on Thursday night, from 7:00-8:00pm. Feel free to BYOB. We’ll provide ice cream and toppings! Remember to sign up in MindBody if you plan on attending so we have enough ice cream!
This Post Has 14 Comments
Woot woot ice cream social!!!! 🙂
WOOT, WOOT, BYOB!!!
Hahaha Dave!!!!!
7am from Radnor… 130# (PR!)
Yeah Hilary!! Get it girl!! 🙂
Awesome job, Hilary!!!
Way to go Hilary!
Good googly moogly!
Results:
6:15
Craig D. 95 d
Fili 145
Sara R. 95
Jenn 125 PR!
Jon 65d
Rudy 75
Megan 45d
Holly 80
Marissa 85
6pm Results
Sidlo 165
David 140
Bob 145
Nick A 115 ROM
Big Mike 75 (ROM)
Jerry 45 (F)
Scott 135 (F)
Dave B 155
James 225
Mel 43
Nikki 133
Colleen 123
7:00pm
Brian 115
Tina 45
Nice job tonight.
Damn! 3 sets of 155# x 4. Bummer! so close I could taste it! I couldn’t keep the shoulder stability on the way up on the 5th rep.
BTW Nice job Hillary and Jenn on their PRs!
“You can wake up Wednesday morning and eat a bowl of ice cream for breakfast, with cookies crumbled on top, followed by a glass of chocolate milk.” – The Warnek diet
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