Daily WOD – Apr 23, 2014

This Post Has 4 Comments

1. 

   Phil April 23, 2014 Reply

   6:15
   Patrick 115
   Dan 185
   Rob 135 (D)
   Jacki 105 PR!
   Jenn 135 PR!
   James 235 SLGM

   9:30
   Betsy 50
   Sy 85
   Brian 155 PR!
   Katie N 100 PR!
   Tanya 85
   Paul 115
   Hilary 125
   Katie L 100 (D on 4th)

2. 

   Kehl April 23, 2014 Reply

   4:00

   Chase 185 x 10 BS, SS 160
   B 45 (form)
   Pugh 145
   Lee 115
   Stuart 115 BS
   Rick 115
   Dani 115
   Jocelyn 115 BS
   Sarah W. 115 BS

3. 

   Kehl April 23, 2014 Reply

   5:00

   Nat 135 BS
   Lindz 🙂
   OMC 135, 155 x 1
   Zoo 205
   Sajan 105
   Adam 85
   Steve 145 PR!
   Hancock 120 BS
   Tav 145
   Moira 50 FS
   Tina 80 FS
   Peggy 35

   6:00

   Byron 135
   Dave 175
   Erin 85
   Pete 95
   Mel 135 BS
   Fili 185 (40# PR!)

   7:00

   Scott 135
   Jimbo 165 (10# PR!)
   Barb 35
   Anna 80
   Fenn 45
   Rachael 100
   Ernie 105

4. 

   Tom S April 23, 2014 Reply

   Checking in from Crossfit Providence RI.

   Front Squat 5×3
   Then
   15 min AMRAP
   5 hang power cleans
   10 push-ups
   15 air squats

   175 front squat
   9+5 @115.