“Fall Nutrition Challenge Performance Test”
- max strict pull ups in 1 minute
- 75 wallballs for time (5 minute time cap)
- 1 rep max clean (10 minutes)
- 1 mile run
A rest will be taken between each of the 4 events.
WOD Notes: The goal today is to measure your current athletic ability and compare it to 1 month ago. Judges/counters will be used during the first two events. The max clean may be power or squat but must come off the floor. Feel free to show up a little early to class to get measured and weighed in! If we don’t get to measure/weigh you today, we can take care of it in the next couple days. Compare to 130916.
Community Notes: ICA member Erin Burke is running in the Race for Hope on November 3 to raise money for the National Brain Tumor Society. Please consider supporting her by joining her team (runners, walkers, rollerbladers all welcome!), or by providing a donation. You can visit her personal fundraising page HERE to learn more, including the story of her own diagnosis and recovery.
This Post Has 22 Comments
Wow Erin- you are amazing and an inspiration!! I am totally down to do the run/ walk and to donate!
I second Lindsey’s sentiments – Erin = AMAZING!
Can’t wait to join Team Erin Eyerish Eyes! You are one strong, amazing lady!
I am in Erin and completely agree with the other comments here….Amazing!
Wow, Erin…no idea you had to go through that. You are one strong person!
I am so fired up for this tonight. Damn, I am ready to go.
Erin, you’re an inspiration without a doubt!!
Thank you everyone for your kind words and support! A special thank you to Nikki and John for sharing the info about the Race for Hope.
ICA is an incredible community and I’m grateful to be part of it.
Now go kick some butt on today’s Performance Test! 🙂
Amazing story Erin, you are one strong woman!
Erin-You a pretty incredible and strong person!!
^are 😉
6:00
Mizzou 10, 4:13, 225, 6:57
Fili 12, 63, 185 (P), 8:51
Sidlo 20, 3:59, 205, 6:04
Sajan 21, 68, 135 (P), 7:22
Dave 13, 4:31, 195, 6:02
Adam 16, 3:57 (14#), 120, 7:02
Pete 4, 67 (14#), 105, 8:28
Holly 0, 3:00 (14#), 105, 6:14
Erin 19 (G), 4:23, 93 (P), 7:01
Daria 23 (rings), 51 (6#), 55, 7:15 (800m)
Angie 8 (G, P), 4:50, 85, 11:59
Tina 8 (P/B), 71 (8#), 75, 10:17
Chris 10 (G/B), 73 (12#), 90, 10:43
Anna 8 (2MF), 4:03, 150 (front squat), —
7:00
James 17, 72 (24#), 257.5 (P), 9:05
Nikki G. 3 (G,MM), 68 (8#), 100 (P), 8:05 (1600m row)
Heidi 15 (G), 72 (8#), 85 (P), 10:32 (PR!)
Hoagie 14 (G), 4:29, 185 PR! (P), 9:06 (PR!!)
Scott 9 (G), 68, 225 (P), 10:54
Ben 23, 4:22, 205 PR! (P), 6:14
Great hustle and flow.
I am so proud of our gym!! Everyone did so well on this challenge… I was impressed with all the PR’s today!!!! Way to go everyone!!!! 🙂
Results:
6:15
Mickey 9, 4:39, 245, 9:56
Jacki 3, 4:12, 125, 7:53
Jenn 10, 4:45, 155, 8:09
Nick V. 18(P), 3:16 (14), 190 PR!, 7:32
Marissa 6MM, 61, 110, 7:40
Dan E. 17, 3:36, 210, 7:15
Hilary 9, 3:37, 130 PR!, 8:15
Sara R. 2, 65, 135, 8:42
Jon 15, 4:45 (14), 140PR!, 7:17
9:30
John 22, 2:28, 275, 8:33
Matt 21, 3:33, 225, 7:10
Rick 16, 3:53, 165, 6:30
Nik 13, 3:07, 170, 8:03
Katie N. 12, 4:39, 110 PR!, 6:31
Ginger 15, 4:59, 110 PR!, 9:04
Tom P. 19, 4:52, 185, 7:04
Nadine 19P+G, 3:12, 75, 9:47
Katie L. 13MM+MF, 60, 95, 8:25
Tanya 11P, 3:36(10), 135, 8:33
4:00
Kerri 16P+MF, 4:31 (12#, 12″), 80, 9:34
Stuart 9P, 53(16), 145, 10:20
Peggy 12, 4:40 (8), 85, 8:11
Ron 6, 70, 205, 11:19
Jocelyn 24G+P, 4:57 (10), 80, 12:05
Denny 9P, 73(ROM), 155, 9:13
Jackie T. 12, 4:16, 130, 7:52
5:00
Joanna 9, 4:46, 110PR!, 8:10
Tanner 22, 3:30, 255, 6:30
Robbie 18, 3:52, 175, 5:52
Filchner 15, 4:21, 190PR!, 7:24
Natalie 3(G+MM), 62, 135PR!, 13:51
Nikki K. 17 G, 4:40 (8), 80, —
Kim H. 5MF, 4:20, 125PR!, 6:34
Moira 14P+MF, 60 (8#, 8′), 60PR!, 8:25
Paul 13, 4:10(16, 145PR!, 6:49
Steve K. 7, 4:30, 180, 7:02
Sabol 15, 2:58, 225, 7:28
Kim D. 12G+P, 4:16 (8#, d), 115PR!, 10:30
Lindsey 2, 3:10(KBS), 145, —
Kelly 9MM, 4:23 (10#), 115PR!, 8:49
B 15, 4:32, 215PR!, 7:26
O’Neill’s Garage:
Cragle’s back!!(he is not posting yet but I just thought I’d let you all know)
the garage did an oldie
10 deads
50 double unders
rope climbs switched out for 10 kte
Barb 13:04 #125
Cragle: a lot faster w a lot more weight
I second Lindsay’s comment.
So proud to be apart of it.
I <3 ICA! Thanks to all the coaches & everyone for all the support! Great work!
My pull ups were with P+mm.
Ps: looking forward to some ice cream tomorrow night!!!
Well done everyone! Quick question for Nikki and John–I never wrote down my original measurements; nor did I write them down tonight. Can you email them to me? I think the only measurement I remember is my weight. Thanks!
Erin – you are an inspirational woman 🙂
Erin, Incredible!! You are a strong person.
Big shout out to Kim H. And Nikki for coaching Kelly thru that power clean PR!
It’s a friggin’ positivity and love fest in here !
Aren’t “gyms” supposed to be huge and anonymous and just a place you go? Oh that’s right. ICA isn’t a gym.
Great work everyone. See you Thursday night!
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