Daily WOD – Oct 14, 2013
EMOM for 12 minutes of: 10 thrusters (45/30#) 10 box jumps (24/20") WOD Notes: If during any minute you cannot complete the reps, this workout turns into an AMRAP. There will be an unnecessarily harsh…
EMOM for 12 minutes of: 10 thrusters (45/30#) 10 box jumps (24/20") WOD Notes: If during any minute you cannot complete the reps, this workout turns into an AMRAP. There will be an unnecessarily harsh…