20-15-10-5 reps of:
- Dumbbell thruster (45/30)
- Knees to elbow
Cash out: Sprint 100 yards on the minute for 10 minutes
Community Notes: Happy birthday Gunter!
20-15-10-5 reps of:
Cash out: Sprint 100 yards on the minute for 10 minutes
Community Notes: Happy birthday Gunter!
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This Post Has 10 Comments
Well, I’ll cancel that trail run post-WOD we planned. 🙂
Happy birthday, Gunter!!!
Sneaky, that’s actually worse than Fran.
The cash out looks good to me,
Happy Birthday!!
Happy Birthday Gunter!!
Happy Birthday Gunter!!!!
Gunter, happy birthday buddy! Hope you had a couple of great runs this weekend.
Happy bday Gunter ; )
10:00
Jackie 11:44 (15#, K2E)
Laurie 9:52 (24#, K2E – Post)
Jenn 10:48 Rx
Erin 9:12 (20#, Tucks – Post)
Dave 14:00 Rx
Mel 10:23 (15#, Tucks)
Tanya 6:01 (15#, Post)
Holly 10:18 (25#, Tucks)
Great sprints! way to keep the times consistent from round 1 to round 10!!
Happy birthday Gunter!