Football WOD – Sep 29, 2013

20-15-10-5 reps of:

  • Dumbbell thruster (45/30)
  • Knees to elbow

Cash out: Sprint 100 yards on the minute for 10 minutes

Community Notes: Happy birthday Gunter!

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This Post Has 10 Comments

  1. Erin Burke

    Well, I’ll cancel that trail run post-WOD we planned. 🙂

  2. Jenn

    Happy birthday, Gunter!!!

  3. Ben

    Sneaky, that’s actually worse than Fran.

    The cash out looks good to me,

  4. Nikki G

    Happy Birthday Gunter!!

  5. Lindsey

    Happy Birthday Gunter!!!!

  6. Laurie

    Gunter, happy birthday buddy! Hope you had a couple of great runs this weekend.

  7. Jackie B.

    Happy bday Gunter ; )

  8. Phil

    10:00

    Jackie 11:44 (15#, K2E)
    Laurie 9:52 (24#, K2E – Post)
    Jenn 10:48 Rx
    Erin 9:12 (20#, Tucks – Post)
    Dave 14:00 Rx
    Mel 10:23 (15#, Tucks)
    Tanya 6:01 (15#, Post)
    Holly 10:18 (25#, Tucks)

    Great sprints! way to keep the times consistent from round 1 to round 10!!

  9. Stuart

    Happy birthday Gunter!

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