October Schedule & Events

Mark your calendars for these important dates in October!

• Oct 10 – Stretching and Mobility with Coach Mark, 6pm.
• Oct 15 – Last day of the Fall Nutrition Challenge! (The performance test is Wed Oct 16.)
• Oct 17 – ICA ICE CREAM SOCIAL!!! We’ll celebrate the end of the fall nutrition challenge with an ice cream social on Thursday night from 7pm-8pm. Please register in MindBody if you plan on attending, so we have enough ice cream for everyone!
• Oct 19 – Lift Up Luke fundraiser at ICA. We’ll run the Lift Up Luke WOD as the workout of the day. ICA will donate $1 for every full round completed!! Help us DOUBLE our donation by matching us with $1 for every round you complete. Instead of regular classes we’ll run heats of this WOD from 9am-11:30am, every 10 minutes or so. You do NOT have to donate in order to participate.
• Oct 24 – Stretching and Mobility with Coach Mark, 6pm
• Oct 26 – Phoenixville Citizen Advocacy 5k , 10k , or 1 mile fun run. Starts at 8am at Reeve’s Park. Click HERE for more info. Moira is one of the event organizers, so please show up and support her!
• Oct 26 – SuperFit Games competition at CFKOP. We are sending 5 teams to this SOLD OUT CrossFit competition. We have tickets available for 1 more co-ed team! The cost is $95 per person. If you are interested, find a partner and let John know asap. We’ll reach out to other local boxes at the end of the week if we don’t have any takers from ICA.