Daily WOD – Sep 30, 2013
"Hell-en" 1200m run 63 KB swings (53/35#) 36 pull ups 800m run 42 KB swings (53/35#) 24 pull ups 400m run 21 KB swings (53/35#) 12 pull ups WOD Notes: This workout was first introduced…
"Hell-en" 1200m run 63 KB swings (53/35#) 36 pull ups 800m run 42 KB swings (53/35#) 24 pull ups 400m run 21 KB swings (53/35#) 12 pull ups WOD Notes: This workout was first introduced…
Mark your calendars for these important dates in October! Oct 10 - Stretching and Mobility with Coach Mark, 6pm. Oct 15 - Last day of the Fall Nutrition Challenge! (The performance test is Wed Oct…