Thruster 5-5-5-5-5
Then
Sled drag 400m (25-30% SDC)
Notes: If you are familiar with these movements, you are welcome to do this WOD during barbell club. Also – Sarge and Phil are in charge this weekend; be on your best for them!! The 30 burpee penalty is in effect for anyone who signs up but doesn’t show up.
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Can you believe they left Phil and I in charge ALL DAY!?!!!! 🙂
Also- a few people asked about “Sally”. If you missed out, I’ll have the song and you can try it during barbell. I might even do it with you 🙂 If you’re interested, think around 8:40ish so we don’t have to loop the song all morning for those who are there to lift or do the WOD.
I’d like to meet the person that “missed” Sally
Hey all, there is a large partner competition called the super fit games in October. We have one guy/girl partnership available if anyone would be interested. Cost is 190 and the event is on oct 21. Let me know if you’d be interested!
Correction – the competition is oct 28. It’s at CF KOP, and we already have 5 ICA teams going, so you’ll be in good company!
FYI it’s actually 10/26 🙂
lol!
11:00
Phil 215, –
8am
Hilary 95, 105
Sara 85,110
Matt C 170, 190
Rey 135, 170
Jimbo 145, 170
9am
Steve 125, 125
Katie 80, 100
Tom 195, 190
Jon 95, 125
Brian 115, 155
Jackie 100 (PR), 105
Hoagie 135, 180
10am
Jocelyn 75, 75
Laurie 35 (DB), 90 (40×4)
Sidlo 145, 170
Sarge 95, 135
Dan 165, 200 (175 x 4.75)
Brendan and may want to do the Superfit!! Well… he doesn’t know it yet but I will tell him about it 😉
135, 90 (on 50# prowler, 3x the friction!)
Just saw your reply Linds! Let us know