Daily WOD – Sep 28, 2013
Thruster 5-5-5-5-5 Then Sled drag 400m (25-30% SDC) Notes: If you are familiar with these movements, you are welcome to do this WOD during barbell club. Also - Sarge and Phil are in charge this…
Thruster 5-5-5-5-5 Then Sled drag 400m (25-30% SDC) Notes: If you are familiar with these movements, you are welcome to do this WOD during barbell club. Also - Sarge and Phil are in charge this…