AMRAP in 15 minutes of:
- 3 bar muscle ups
- 5 KB swings (70/53#)
- 7 burpees
WOD Notes: The scale for bar muscle ups will be ring muscle ups, chest to bar pull ups, regular pull ups, or ring rows. No bands will be allowed, so pick the hardest movement you can do without a band. Also, for anyone who can do bar muscle ups but can’t string 3 together, we will have you scale to 1 per round (to keep things moving)!
Community Notes: Happy Birthday Korba!!
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Happy Birthday Korba!
Happy birthday, Korba! Hope u have a great day!!
Happy birthday, Korba!!!
Happy Birthday Korba!!
Happy Birthday Korba!!
Happy birthday! Paleo Octoberfest beers!
Happy Bday Korby!
Happy Birthday Korba Kai!!!!
Happy Birthday, Korba!!
Happy birthday Korba!
Happy birthday, Korba!
Happy birthday Korba! I think we should have an encore of “Bring Sally Up” in your honor! Speaking of which, does anyone know how I can download the song? I can’t find it on iTunes.
It’s off the moby play album a sides and b sides, the song title is flower
Happy Birthday to you, Korba!
Happy birthday Korba! I think they got our birthday wods mixed up!
Happy Birthday Korba!
Happy birthday Korba. I got you some SJU basketball tix because I know how much you like them.
Happy Birthday Korba!
Happy Birthday!
Happy birthday!!
Happy birthday Korba!!
Happy Birthday Korba!
Results:
6:15
Sam S. 8+1 (2 pu, 44)
Mickey 11+1 (3pu)
Jenn 11+6 (1 BMU)
Jon 10+3 (3C2B, 35)
Rudy 9+12 (3pu, 35)
Sara R> 8+3 (3C2B)
Paul 10, (3C2B, 53)
Mohyeed 6 (2pu, 53)
Marissa 8+6 (3C2B/PU, 35)
Todd 7+1 (2 BMU)
9:30
Ginger 11+3 (3RR, 26)
Tom S. 9+9 (3C2B, 53)
Katie N. 11+9 (3C2B, 53)
Katie L 9 (3PU, 44)
Jackie T. 9+1 (3C2B, 44)
Jess 11+9 (3C2B, 44)
Moira 11+3 (3 RR, 18)
Filchner 8+11 (1 RMU)
12:00
Scott 7 (1pu/rd) FIRST PULL UP!!
Fili 7+6 (1 c2b)
Hilary 10+4 (3c2b)
Angie 9 (RR, 35)
Brian 9+2 (2c2b, 3)
Russ 9 (3c2b)
Way to go, Scott on the PULL UP!!
Happy Korba Day!
Looking forward to doing this at 6pm to start my weekend.
Happy Birthday Korba!!!
Happy birthday Korba!
Happy birthday Korba!
Happy Birthday Korba!!! 🙂
4:00
Matt C. 9+1 (1RMU) First MUS!!
Zoo 9 Rx
B 7+10 Rx
Kerri 9+8 (RR, 35)
Stuart 8+11 (RR, 44)
Linds 12+10 (3PU)
Rick 9+14 (3C2B)
Hancock 8+1 (3C2B, 35)
Peggy 10+3 (3PU, 26)
5:00
Ben 9 Rx First BMU!!
Sabol 6 Rx
Tanner 10+7, Rx
Robbie 8+3, Rx
Sarge 10 (RR, 44)
Sidlo 5 RMU
Happy birthday Kooorba!
Great job Matt!!!
Happy birthday Korba. Sorry I missed this one.
Awesome job Matt!! You owned those muscle ups!!!
Korba – Happy Birthday to you my friend!!
Happy Birthday Korba!
Thanks for the birthday wishes.
6pm Results
Rey 10+10 (C2b)
Jimbo 10+9 (PU)
Nikki G 8+6 (26+RR)
Pete 9+3 (RR, 44)
Mel 9 (RR, 44)
Joanna 12 (RR, 35)
Dave 10+3 (C2B)
Erin 11+3 (RR, 44)
Colin 8 Rx
Chase 10 +3 (C2B)
Rachael 10+3 (RR, 44)