Daily WOD – Sep 27, 2013
AMRAP in 15 minutes of: 3 bar muscle ups 5 KB swings (70/53#) 7 burpees WOD Notes: The scale for bar muscle ups will be ring muscle ups, chest to bar pull ups, regular pull…
AMRAP in 15 minutes of: 3 bar muscle ups 5 KB swings (70/53#) 7 burpees WOD Notes: The scale for bar muscle ups will be ring muscle ups, chest to bar pull ups, regular pull…