Football WOD – Sep 29, 2013
20-15-10-5 reps of: Dumbbell thruster (45/30) Knees to elbow Cash out: Sprint 100 yards on the minute for 10 minutes Community Notes: Happy birthday Gunter!
20-15-10-5 reps of: Dumbbell thruster (45/30) Knees to elbow Cash out: Sprint 100 yards on the minute for 10 minutes Community Notes: Happy birthday Gunter!