Complete 8 rounds for time:
- 2 power cleans (80% 1 rep max)
- 5 box jumps (36/28″)
WOD Notes: That’s not a typo… the box jumps are HIGH! If you can’t do the Rx box height, go as high as you can consistently make the jump. Workout adapted from CF Football.com 130902.
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I’ll figure out the height in due time, but I plan on absolutely OBLITERATING myself on this. I apologize in advance to anyone I projectile sweat or spit on.
Note to self: do not set up your station anywhere near Dave ; )
How do I know if I am in or not if I’m on the waitlist?
There is no waitist for today’s class… right now there are only 12 of 14 spots taken. Generally to get on the waitlist you go through the steps to sign up and it tells you class if full, do you want to be on the waitlist…
And when in doubt, give us a call or text…
Results!
Brian 10:48 (135, 36″)
Nick A 7:09 (135, 32″)
Sidlo 7:42 (155, 36″)
Rick 10:30 (145, 36″)
Joanna 6:40 (75, 24″)
John 9:01 (225, 36″)
Jenn 6:47 (105, 32″)
Erin 7:51 (75, 24″)
Moira 6:41 (40, 22″)
Dave 8:10 (165, 32″)
Phil 8:57 (225, 36″)
Jackie 8:52 (105, 28″)
Tanya 7:26 (105, 28″)
Two things from today.
1. Nice try Phil with the antiseptic spray idea, fortunately I was warned about that trick, ha, ha.
2. Deirdre really liked all the applause for her pull up efforts. You all made her day. Thanks.
Rick, please tell Deirdre that I’m looking for some pointers. She’s got some great abilities!!! 🙂
rick but it hurts so good
her bicycle pull up was awesome!
for personal reference: I did 103# @ 27″