Football WOD – Sep 10, 2013
Complete 8 rounds for time: 2 power cleans (80% 1 rep max) 5 box jumps (36/28") WOD Notes: That's not a typo... the box jumps are HIGH! If you can't do the Rx box height,…
Complete 8 rounds for time: 2 power cleans (80% 1 rep max) 5 box jumps (36/28") WOD Notes: That's not a typo... the box jumps are HIGH! If you can't do the Rx box height,…
Summer is officially over, which means it's time for our 2013 Fall Nutrition Challenge!! It's a completely optional (but highly recommended) event. We’ll host a kick off meeting this Thursday, Sept 12th at 7:30pm for…