Daily WOD – Sep 9, 2013

This Post Has 36 Comments

1. 

   Hilary September 8, 2013 Reply

   Happy birthday, Joel!!

2. 

   Lindsey September 8, 2013 Reply

   Happy Birthday Joel!!! : )

3. 

   Ron September 8, 2013 Reply

   Happy Birthday Joel!!

4. 

   Jenn September 8, 2013 Reply

   Happy birthday, Joel!!

5. 

   Jackie B September 8, 2013 Reply

   Happy bday neighbor!

6. 

   Jackie T September 8, 2013 Reply

   Happy Birthday Joe!!

   1. 

      Jackie T September 8, 2013 Reply

      Try again – happy birthday Joel!!

7. 

   Ginger September 8, 2013 Reply

   Happy birthday Joel!

8. 

   jimbo September 8, 2013 Reply

   Happy Birthday Joel!

9. 

   Nikki G September 8, 2013 Reply

   Happy Birthday Joel!!!

10. 

    Tom S September 8, 2013 Reply

    Happy Birthday Joel.

11. 

    Tina September 8, 2013 Reply

    Have a great day Joel. Happy birthday!

12. 

    Nick September 8, 2013 Reply

    Happy Birthday Joel!!!

13. 

    Joshua Mattes September 8, 2013 Reply

    Happy Birthday Joel!

14. 

    Stuart September 9, 2013 Reply

    Have a great birthday Joel!

15. 

    Kehl September 9, 2013 Reply

    Happy birthday Joel!

16. 

    Sabol September 9, 2013 Reply

    Happy Birthday Joel!

17. 

    Rick September 9, 2013 Reply

    Happy birthday Joel

18. 

    Sara R. September 9, 2013 Reply

    Happy Birthday Joel!

19. 

    Natalie September 9, 2013 Reply

    Happy Birthday Joe!!! 🙂

20. 

    Garrett September 9, 2013 Reply

    Happy bday Joe

21. 

    Anna September 9, 2013 Reply

    Happy Birthday Joel!!

22. 

    Robbie September 9, 2013 Reply

    Happy Birthday Joel!

23. 

    Ernesto September 9, 2013 Reply

    Happy Birthday, Joel!

24. 

    Dave September 9, 2013 Reply

    I’ve only one thing to add above Happy Birthday Joel!

    Chalk it up for “Hope.” Right John?

    1. 

       Dave September 9, 2013 Reply

       Or if you’d prefer the YouTube link:

       See you soon!

25. 

    Fili September 9, 2013 Reply

    Happy Birthday Joel!

26. 

    John September 9, 2013 Reply

    Results:
    6:15
    Rey 198 Rx
    Jon 172 (55, DCPU)
    Erin 169 (45, P)
    Jacki 152 (PU)
    Nick V. 184 (P+MM)
    Rudy 157 (45, P)
    Nadine 160 (16, 35, RR)
    Jenn 211 Rx
    Sam 127 (55, P)

    9:30
    Tanner 193 Rx
    Hilary 177 (PU)
    Moira 144 (P+MF, 35 PC)
    Jimbo 173 (Rx)
    Kerri 158 (45, P+MM)
    Matt C. 199 Rx
    Sara R. 179 Rx
    Boston 158 (20″, 55)
    Ginger 146 (P+MM, 45)
    Jocelyn 192 (G+P, 35, 12″)
    Tanya 176 (P+MF, PC, 45thruster)

    4:00
    Peggy 175 (PU, 19″, 35)
    Ron 122 (PU)
    Stuart 131 (G, 55)
    Joel 118 (P, 55)
    Korba 195 Rx
    Derrick 158 (MM, 45)

    5:00
    Ben 218 Rx
    Jackie T. 165 Rx
    B 184 Rx
    Linds 213 (step ups)
    Natalie 113 (45, G+P)
    Rick 175 Rx??
    Josh 170 (20″, 55#, P)
    Chase 181 Rx
    Dani 168 Rx
    Fili 128 (PU)
    Jackie B 143 Rx

    6:00
    Garrett 221 Rx
    Tom S. 180 (55, pu)
    Dave 204 (MM)
    Maggie = Great WOD
    Sajan 169 Rx
    Anna 176 (P, step)
    Scott 122 (G)
    Mel 167 (G, 45)
    Peter 166 (P, 45)
    Chris 165 (G+MM, 35)

    Great work all around tonight! Hats off to Jackie B. for hitting a bunch of C2B, Garrett for knocking out 36 burpees in one round and Sam for doing this one as his first WOD!

    1. 

       Rick September 10, 2013 Reply

       To answer the question marks, yes, I was Rx.

27. 

    Nick V September 9, 2013 Reply

    Happy birthday, Joel! Hope you had a good one.

28. 

    Joel V September 9, 2013 Reply

    Thanks for the birthday wishes!!!! Appreciate the thoughtfulness!

29. 

    Scott September 9, 2013 Reply

    O’Neill’s garage
    Barb 142 (45)
    Scott 208 Rx

30. 

    Jackie B. September 9, 2013 Reply

    Thanks for the shout out John : )

31. 

    Phil September 9, 2013 Reply

    7:00 PM

    Rachael 177 (P+MM C2B)
    Colleen 160 Rx
    Nick 204 Rx
    Angie 189 (35#, 12#, RR)
    Kim D. 146 (45#, P+G C2B)
    Melinda 152 (15#, P+MM C2B)
    Laurie 157 (G C2B)

    1. 

       Phil September 9, 2013 Reply

       lets try that again…

       Rachael 177 (P+MM C2B)
       Colleen 160 Rx
       Nick 204 Rx
       Angie 189 (35#, 12″, RR)
       Kim D. 146 (45#, P+G C2B)
       Melinda 152 (16″, P+MM C2B)
       Laurie 157 (G C2B)

32. 

    Ben September 10, 2013 Reply

    Did this June 2012 Rx at 171 reps. It’s like this stuff works or something.