Daily WOD – Sep 9, 2013
"Hope" 3 rounds for max reps in a minute of: burpees power snatch (75/55#) box jump (24/20") thruster (75/55#) chest to bar pull up Rest 1 minute between rounds. WOD Notes: Happy Birthday Joel!!
"Hope" 3 rounds for max reps in a minute of: burpees power snatch (75/55#) box jump (24/20") thruster (75/55#) chest to bar pull up Rest 1 minute between rounds. WOD Notes: Happy Birthday Joel!!