Complete 3 rounds:
- Hold Top of a Pull Up – 45 seconds
- Rest 15 seconds
- Overhead Walking Lunge (45/25#) – 45 seconds
- Rest 15 seconds
- Sledge Hammer Strikes – 45 seconds
- Rest 15 seconds
- 10 yard shuttle – 45 seconds
- Rest 15 seconds
WOD Notes: The score for this WOD is the total number of seconds spent in a pull up hold, plus the total number of lunges, sledge strikes, and shuttle runs completed. Compare to CFFB WOD 130907.
Community Notes: The Nutrition Challenge starts Monday! Throughout the challenge we’ll try to share articles and other information to motivate and educate you. Here’s a good one to get you started: Why the Campaign to Stop America’s Obesity Crisis Keeps Failing.
This Post Has 4 Comments
Super excited about using the sledge hammer!!!;)
OMFG, me too.
http://pinterest.com/pin/240168592601564937/
10:00
Scale, Total Reps, (Rounds)
Chase: Rx, 259 (97, 85, 77)
Dave: Rx, 268 (89, 92, 87)
Erin: 15#, P, 229 (87, 73, 69)
Brian: Rx, 231 (86, 72, 73)
Sidlo: Rx, 253 (93, 79, 81)
Moira: 10#, P+MF, 254 (90, 81, 83)
Jenn: Rx, 283 (107, 100, 76)
Sarge: P, 191 (77, 55, 59)
Great fight at the end guys!
Hahaha I love Lucas Parker!!! He is the best!!!