“Fall Nutrition Challenge Performance Test”
- max strict pull ups in 1 minute
- 75 wallballs for time (5 minute time cap)
- 1 rep max clean (10 minutes)
- 1 mile run
A rest will be taken between each of the 4 events.
WOD Notes: The goal today is to measure your current athletic ability so that you can compare it to 1 month from now. Judges/counters will be used during the first two events. The max clean may be power or squat but must come off the floor. Feel free to show up a little early to class to get measured and weighed in! If we don’t get to measure/weigh you today, we can take care of it in the next couple days. Here we go!!
Community Notes: This Saturday is the “Will WOD for Beer” event and CrossFit Delaware Valley starting at 4:00. We had a great showing last year and had some fun eating wings and working out. It is a shame that beer is pretty much off the table with the nutrition challenge on but it should still be a blast! Post to comments if you are planning on attending so we can get an early head count.
This Post Has 24 Comments
I’m in for the WOD for beer!
I am in for “Would Have WOD for Beer If I Wasn’t Doing the Nutrition Challenge…”
I’m in for WOD for beer, too.
Hi All-
I’m selling my 2006 Kawasaki Ninja 636 if anyone’s in the market for a motorcycle. Here’s the link to the craigslist add:
http://philadelphia.craigslist.org/mcy/4069041951.html
If you or anyone you know is interested just let me know and I can bring it to class or we can set up a time for you to come by and see it (I live 2 min from Iron Cross). To sweeten the deal, I’ll knock it down to $3500 for you guys. Thanks!
I’m looking forward to the challenge, hope it’s not as intense as last year, http://www.youtube.com/watch?v=aVA-cqASg8k NSFW
LMAO
For Level 2 Paleo – there’s an awesome app called FastPaleo that has all Paleo recipes. You can create a shopping list and it’s really easy to use. They’re also online… http://fastpaleo.com
Results: Name PU(band)/time or #(wt,ht)/clean P=power, S=squat/mile time
6:15
Jenn 13/4:35/155S (PR!)/8:15
Mickey 6/51/225P/11:53
Mohyeed 6(MM+MF)/61(14)/185(FS)/11:06
Jon 13/53(14)/135P/7:31
Jacki 2/4:40/115P/8:01
Erin 9(P)/47/85.5P (PR!)/7:17
Dan E. 15/4:02/195P/7:43
Dave 8/56/185P (PR!)/6:25
Nick V. 16(P+MM)/3:38(14)/185S (PR!)/7:58
Marissa 5(MM)/67/115Split (PR!)/7;48
9:00
John 19/2:43/295S/7:26
9:30
Boston 10/62/155P/8:02
Sara R. 3/4:41/135P (PR!)/8:50
Brian 8/61/155P/7:40
Chris 7(P+MM)/67(12#,12″)/75S/11:02
Katie L 16(MM+MF)/53/95P (PR!)/8:22
Moira 14(P+MF)/53(8)/55P (PR!)/9:14PR!
Stuart 5(P)/40(16)/145P (PR!)/10:10
Hilary 9/4:09/125P (PR!)/8;25
Katie N. 12/4:28/105P/6:52
Kerri 13(P+MF)/70(12#12″)/85P/9:45
Jocelyn 21(G+P)/58/80S PR!/12:37
4:00
Denny 7P/60/165P/10:14
Korba 10/3:10/205S/6:58
Jess 6/63/95P/8:35
James 11/55/255P/9:16
Rick 13/4:55/165P (PR!)/7:07
Sabol 19/3:00/225S/7:30
Matt 19/4:15/225P(PR!)/7:06
5:00
Ben 20/4:14/195/6:13
Robbie 18/3:54/175/5:49
Sajan 19/55/135/7:44
Nikki K. 13(G)/71/80/9:45
Kim D. 14(G+P)/70(8#to18″)/70/10:25
Nadine 14(G+P)/71/80/10:23
Kelly 5(MM)/4:46(10)/110P (PR!)/9:21—–FIRST STRICT PULLUP!!!
Peggy 11/72(8)/85/8:17
Tanner 25/3:09/255/6:28
Garrett 18/3:15/225/7:03
Holly 1/4:44/95/6:26
6:00
Daria 14(RR)/73(6to16″)/65FS/7:02(800)
Chris (Tanya’s Mom) 28(RR)/73(6to16″)/–/5:12(800)
Tanya 8(P)/3:52(10)/145/8:40
Adam 14/4:50(14)/130/7:35
Heidi 13(G)/55(8)/80/11:54
Mike P. 15/3:55(8)/95FS/7:20
Ashley 16(P+MM)/62(10)/75/7:59
Ginger 7(P+MM)/58/105(PR!)/9:35
Fili 10/43/195/10:18
Kim H. 6(MF)/4:38/115/6:47
B 17/4:00/210S (PR!)/7:10
Tom S. 16/46/145/7:31/7:31
Chase 11/3:42/220/8:29
Dani 6/4:08/130P PR!/8:09
Fantastic efforts already. I can’t believe how many people are PR’ing their cleans with only ten minutes to lift and just after finishing wallballs. Well done all around!
Thank you to Jenn for the encouragement this AM and the wall ball throwing tips. I appreciate it. 🙂
Way to go Jacki on your mile time just a day after running Rock ‘n’ Roll Half!
Erin- You did great!!
Thanks Erin!!!
Hi Nikki and John can someone cancel me for the 5pm class please… I will make this up on Thursday 🙂
Sub 8 mile is also a PR and 2013 goal completed for me. I’ve only been paleo for 12 hours and it’s already made me faster.
Haha, nice!!!
Hey Nat – what time Thursday? I need to do it then, too. Text me : )
Yay!! There is going to be a great group of gals making it up thurs!! Woot woot!!
Robbie, out for a casual jog I see….nice work on the mile.
Thanks Joe. Garrett offered beer to people if they beat me so I figured he’d be pissed if I lost and he had to shell out.
7:00 PM
Nick A 15/71/155(PR!)/6:45(PR! 3:20 800M split)
Scott 8(G)/63/205/12:10(6:00 800M split)
Tom 18/4:00/185/7:00(3:30 800M split)
Hoagie 6(G)/69/165/10:41(5:13 800M split)
Nikki G 2(G+MM)/75(6#)/8:08(ROW 3:58 800M split)
Rachael 2(MF)/4:18/120/8:51(4:35 800M split)
Laurie 6/61/95/NFT(4:35 800M split)
Colleen 3/3:16/115/8:52(4:35 800M split)
Great effort tonight everyone. Shout out to Nick for PRing his clean and getting a sub 7 mile time. Colleen on destroying half-karen and to Nikki and Rachael on getting those hard earned pull ups!
Hey John, I got 3:00 on the wall balls and the 225 squat clean was not a PR.
My bad Sabol. I put Matts numbers down twice. Fixed.
Hi John/Nikki – little correction to mine: Did 75 wall balls in 4:23(?), clean was 113#. Thanks!
Make up night results:
Paul??
Nik 13/13:05/165/8:13
Linds 3/4:55/135P/8:32
Natalie 7(G+MM)/45/125P (PR!)/14:06
Jackie T. 10/4:52/115/8:10
Jackie B. 1/4:52/140P (PR!)/8:58
Joanna 3/52/105P/9:03
Ron 5/65/205P PR!/12:01
Rey 13/3:54/205P PR!/6:41
Filchner 15/3:54/185/7:56
Tina 3(MM+P)/61(10#)/65/11:24
Melinda 5(G)/4:12/88/11:42
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