Daily WOD – Sep 16, 2013
"Fall Nutrition Challenge Performance Test" max strict pull ups in 1 minute 75 wallballs for time (5 minute time cap) 1 rep max clean (10 minutes) 1 mile run A rest will be taken between…
"Fall Nutrition Challenge Performance Test" max strict pull ups in 1 minute 75 wallballs for time (5 minute time cap) 1 rep max clean (10 minutes) 1 mile run A rest will be taken between…