Bamboo bench press 3×15
then
Bamboo shoulder press 5×5
then
Weighted push up 1 rep max
Daily WOD – Sep 17, 2013
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This Post Has 11 Comments
Last did bamboo bench on June 11:
John and Nikki,
What do you think about pinning on the sidebar of the blog, a list of those who signed up for Level 1 and Level 2 of the Nutrition Challenge? That way we could co-miserate, I mean, cooperate and collaborate re: our challenges, successes or weaknesses. Maybe a new string to follow (like the pinned ICA favorite Paleo recipes one…) Maybe each list could be it’s own pinned post, and those in that group might comment within it, only leaving it up for the month (or soon thereafter.)
Just a thought as I contemplate the fact that I attended a Phillies game last night, and ate the pork out of a Tony Luke’s Roast Pork (no cheese) out of the roll, with a fork, and didn’t even think of beer. Pretty happy about that.
This has nothing to do with bamboo benching but it’s f&%$in awesome. If you don’t have time for all 5 minutes….skip to 1:17. I have a lot of work to start doing.
(1:05 – 1:43) i don’t even…
It’s basically Crossfit porn.
6pm results
Dave 88, 88, 145
Filchner 70, 88, 115
Tom P 88, 111, 135
Steve 88, 88, 125
Scott 88, 88, 80
Mommy 62, 70, 65
Erin 46, 52, 30
Maggie 62, 52, 12.5
Nikki G 48, 41, 12.5 (knees)
Joanna 48, 46, 30
I found a necklace on the floor of the warehouse (aka “SAW”) bathrooms. Silver chain, yellow pendant. If it yours let us know!
7pm results
OMC 98, 106, 110
Rey 80, 88, 110
Ernie 88, 98, 125
Laurie 52, –, 30 (par w/ 2AM)
Results
6:15am
Rick 88, 88, 10
Jon 62, 62, 45
jenn 62, 57, 45
Sara R 50, 50, 35
Jocelyn 50, 40, 20″ box
Marissa 40, 45, 30
Paul 70, 70, 95
Nick V 70, 70, 105
Mark 62, 70, 70
Fili 88, 88, 100
Ben 88, 88, 100
John 106, 106, 145
4:00pm
Katie L 50×13, 47.5, 5
Dani 52, 52, 25
Mel 40, 47.5, 10
Derek 80, 50, 40
Tom S 80, 70, 80
Korba 70, 88, 70
Zoo 70, 106, 170
Chase 70, 106, 100
5:00pm
Tanner 70, 70, 210
Sabol 70, 70, 200
B 70, 70, 65
Jerry 88, 70, 70
Robbie 88, 88, 90
Josh 88, 70, 55
Lindz 62, 72 (PP), 72 (SPx3), 40
Kim H 52, 52, 55
Jackie B 52, 62, 25
Nadine 36, 30
Just for posterity sake my weighted push up was 100 not 10 lbs.
Absolutely sick.