Bamboo bench press 15-15-15
Bamboo overhead squat 5-5-5-5-5
Then
Lower yourself to a front lever 10 times
Bamboo bench press 15-15-15
Bamboo overhead squat 5-5-5-5-5
Then
Lower yourself to a front lever 10 times
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This Post Has 2 Comments
Oh man, this is gonna be awesome…
Bamboo bench at Westside:
Results:
6:15
Russ 50, 110
Jon ??
Mickey 50, 110
Tanner 70, 75
Dan E. 70, 75
Nick V. 40, 56
Em 40, 40 (P)
Jacki 50, 50 (P)
Sara 40, 50
Jenn 50, 50
4:00
Pugh 60, 85
Garrett 60, 106
Korba 40, 85
Ron 60, 85
Nick A. 55, 80
Robbie 50, 80
Alan 50, 70
Tom S. 50, 70
Jess 38, 52
Nik 48, 52
Ginger 40, 45
Katie L. 40, 45
Chloe 40, 45
5:00
Rick 52, 90
Mike H. 40, 52
Sajan 52, 52
Filchner 40, 80
Jerry 40, 75
Sabol 52, 80
Ben 52, 70
Brendan 52, —
John 70, 88
Jackie B. 30, 40
Natalie 30, 40
Linds 48, 58
Kelly 25, 45
Nikki K. 25, 40
Peggy 25, 45
6:00
Chase 60, 88
Fili 60, 88
Dani 50, 50
Anna 35, 45
Nikki G. 35, 45
7:00
Hoagie 50, 88
Levy 50, 106
Dan F. 88, 106
James 88, 106
Scott 70, 88
Moira 10, 25
Stacey 50, 55
Angie 10, 35