Sunday Football WOD – Sep 15, 2013
Complete 3 rounds: Hold Top of a Pull Up - 45 seconds Rest 15 seconds Overhead Walking Lunge (45/25#) - 45 seconds Rest 15 seconds Sledge Hammer Strikes - 45 seconds Rest 15 seconds 10…
Complete 3 rounds: Hold Top of a Pull Up - 45 seconds Rest 15 seconds Overhead Walking Lunge (45/25#) - 45 seconds Rest 15 seconds Sledge Hammer Strikes - 45 seconds Rest 15 seconds 10…