Deadlift 2-2-2-2-2-2
Then
EMOM for 5 minutes of:
- 5 deadlifts (60% 2 rep max)
- AMRAP in remainder of minute of double unders
WOD Notes: Feel free to complete this workout during the 8 a.m. barbell club if you cannot make the 9:00 or 10:00 classes. Compare deadlift to 130429.
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Result (2RM DL, metcon DL weight – reps of DUs)
9am
Tom S 225, 155 – 46
Robbie 265, 200 – 134
Nik 235, 145 – 208
Holly 160, 100 – 220 SU
Linds 265, 185 – 49
Steve 255, 185 – 32
Jess 155, 100 – 57
Sajan 305, 185 – 73 SU
Sara R 215 (PR!), 150 – 192
Mel 175 (PR!), 95 – 74
Angie 155, 85 – 205
Tina 130, 73 – 208
Ron 335 (PR+20!), 225 – 13
Sidlo 350 (PR!), 255 – 125
10am
Jon 245 (PR!), 155 – 70
Katie L 150, 95 – 278 SU
Kim D 165, 95 – 289 SU
Laurie 230 (PR!), 135 – 350ish
Ben 345, 225 – 119
bench press 7@175, 4×10@112.5
Nice PRs today
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