Daily WOD – Apr 29, 2013

This Post Has 4 Comments

1. 

   Kehl April 29, 2013 Reply

   Results
   6:15
   Jacki N. 195, 100
   Mickey 345, 190
   Sara R. 200 PR!!!, 90
   Sarge 205, 115
   Jenn 215, 105

   9:30
   Ron 315, 150
   Tom S. 205, 115
   Jess 150, 100
   Moira 75, 62.5
   Mary Jean 200, 100

   4:00
   Pugh 305, 150
   Matt C. 335, 165
   Nick A. 295, 110
   Brendan 285, 135
   Katie L. 145, 85
   Korba 315, 150

   5:00
   Curin 265, 115
   MJ 235, 110
   Natalie 235, 125
   Lindsey 245, 95
   Craig 405, 200
   Kim H. 205, 115
   T 305, 135
   Jimbo 315, 160
   Chamberlain 385, 145/170
   Mike H. 185, 100
   Anthony 185, 125
   Ginger 185, ??
   Nadine 145, 80
   Peggy 115, 80
   Kev sleds (200x100m, 290x300m)

   6:00
   Evan 325, 145
   Chase 325, 160
   J-Warnek 455 (vest), 160 (200m warm-up)
   Sabol 425, 180
   Jerry 305, 150
   N-Warnek 230
   Dani 200, 95
   Fili 355, 170
   Filchner 325, 150
   Sajan 275, 115
   Pete 185, 110
   Maggie 215, 100
   Mel 165, 85.1
   Stacey 205, 105
   Phil 315 (form), 135

   7:00pm (sorry for the late post!!)
   Laurie 200, 95
   Scott 365, 165
   Rachael 155 (form), 85
   Melinda 195, 90
   Levy 405, 200
   Emily L 195, 85
   Angie 135 (form), 75
   Hoagie 355, 155 (PR and goal for the year!)
   Sidlo 315, 135
   Paul 255, 125 (pulled 70# Cole last 100m)
   Sandra 155, 85
   Nick V 345, 135

   Strong gym!

   1. 

      Scott S. April 30, 2013 Reply

      I did 365 dead, 165 sled drag

2. 

   Ginger April 29, 2013 Reply

   I did 95 on the sled drag.

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