Daily WOD – Apr 30, 2013

This Post Has 6 Comments

1. 

   ICA admin April 30, 2013 Reply

   BPU = burpee pull up
   JPU = separate burpees and jumping pull ups

   6:15am
   Jocelyn 11:48 (5 BPU, 60 power)
   Ginger 11:21 (5 BPU, 65 power)
   Nick V 10:59 (5 BPU + 5B, 125)
   Joanna 11:35 (5 BPU + 5B, 65)
   Jenn 11:00 (115)

   4pm
   Matt C 12:43 (175)
   Rey 12:29 (145)
   Katie L 9:58 (65, 5 BPU)
   Stuart 11:10 (70, 10B, 5JPU)
   Sara R 10:42 (85, 5 BPU)
   Garrett 11:54 (175)
   T 15:03 Rx+ (155)
   Craig 12:50 Rx
   Korba 15:05 (175)
   Nick A 11:47 (125)
   Robbie 11:18 (105)
   Brendan 9:36 (145)
   Tom S 8:48 (155 back squat)
   Mary Jean 10:56 (75, 10B, 5 JPU)

   5pm
   Moira 12:08 (35 power, 10B, 5 JPU)
   Alan 14:41 (105)
   Lindsey 10:41 (105)
   Pugh 11:33 (135)
   Jimbo 13:16 (165)
   Sabol 12:27 (195)
   Chamberlain 12:13 (185)
   Natalie 16:41 (95, 10B, 5 JPU)
   Markley 10:30 (105×5)
   Kim H 11:26 (105)
   Sandra 9:46 (55, 10B, 5JPU)
   Peggy 14:03 (60)
   Filchner 11:52 (155)
   Nik 14:37 (125)

   6pm
   Andrew (guest) 11:54 (115)
   Andy (guest) 9:49 (135)
   Don (guest) 12:46 Rx
   Mike (guest) 12:28 (165)
   Evan 12:29 (135)
   Dani 11:02 (105)
   Chase 12:40 (165)
   Mel 11:47 (75, JPU)
   Nikki K 10:30 (55, JPU)
   Kelly 11:17 (75)
   Levy 11:42 (205 power)
   Emily 11:36 (65, JPU)
   John 12:40 Rx+ (vest)
   Fili 13:24 (135, DC ROM)
   Zoo 9:48 Rx

   7:00 p.m.
   Angie 11:28 (45, 10+10)
   Rachael 9:58 (65, 10+10)
   Melinda 10:06 (65 depth, 10+10)
   Ernesto 11:56 (115, 5+5)
   Sidlo 11:30 (135)
   Justin 13:55 (165)
   Nikki G. 13:37 (45, 7+7)
   Laurie 11:27 (85)

2. 

   Garrett April 30, 2013 Reply

   Should rename this workout to “Phil’s Wheelhouse!” Dude that’s impressive Phil! Nice work brother.

   1. 

      Phil April 30, 2013 Reply

      Thanks man! Yeah heavy squat cleans are right up my alley.. I think if it was power cleans my time would have been the same.

      Also shout out to levy for ‘gutting’ that wod out

3. 

   levy May 1, 2013 Reply

   Haha thanks Phil…must of lost 5 pounds during the wod

4. 

   Laurie May 1, 2013 Reply

   Hey what happened to the 7pm class?!

5. 

   Sabol May 1, 2013 Reply

   Might have to start calling it Zooloo Nation! Very impressive Phil!