Complete 2 rounds for time of:
- 20 KB swings (70/53#)
- 30 toes to bar
- 800m run
Daily WOD – May 1, 2013
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C-a-n n-o-t wait!
Bam!
I can’t say I like it as much as Kehl, but I like it.
Results:
6:15
Sidlo 17:18 Rx
Jacki N. 18:59 (15 T2B, 44)
Paul 16:37 (20T2B, 53)
Sara R. 15:43 (15 T2B DC)
Jenn 17:33 Rx
Jon 17:06 (44, 20 T2B)
Mickey 20:10 (20 T2B)
Dan E. 15;34 Rx
Nick V. 18:22 (53, 15 T2B)
9:00
John 14:10 vest
9:30
Jimbo 16:25 Rx
Sandra 15:55 (35, 20 T2R)
Lindsey W. 16:20 (35, 15+5)
Melissa 15:13 (35, post)
Katie N. 12:43 (35, 10 bar, 20 post)
Ginger 14:44 (35, 20 post)
Jess 17:34 (35)
Alan 17:34 (44, post)
Robbie 18:24 (53, 44)
Ryan 13:18 (3/4 post)
4:00
Jackie T. 17:00 (44/35)
Joel 18:51 (53, post)
James 18:26 (53, 20rings, 400m)
Katie L. 17:58 (35, 20)
Matt C. 16:40 Rx
Sabol 17:06 Rx
Mary Jean 15:16 (35, 20 rings)
Stuart 16:04 (44, 20 post)
Tom S. 16:41 (53, 20, 10 and 10post)
Korba 14:22 Rx
Emily C. 16:57 (26, post)
Garrett 14:07 Rx
Craig 12:40 Rx+88
Kev 12:47 Rx
T. 21:29 Rx
Pugh 13:28 Rx
Kim H. 14:58 (44)
Marissa 19:12 (35)
Mike H 21:05 (35, jumping T2B)
Peggy (35, rings)
Beautiful day for a run…
6pm superstars:
Stacey 20:36 (44, T2DB)
Anna 17:36 (35, T2DB)
Mark 11:36 Rx
Pete 18:19 (35, T2DB)
Tom F 19:03 (15 T2DB)
Sajan 19:21 Rx
Mel 18:26 (35, T2DB)
Moira 15:17 (15, T2Beam)
Ernesto 21:51 (53, DC T2B)
7pm BAMFs
Nick A 15:18 (53)
Hoagie 18:02 (T2DB)
Laurie 15:29 (44, T2DB)
Maggie 16:43 (44, T2DB)
Rey 14:55 Rx
Anthony 14:22 (53, T2DB)
Dan 24:42 Rx
Great effort tonight, Team ICA!!
I did toes to bar not DB.
PS- Kehl beat Craig! 🙂
…but he used an 88# kb
OG
Barb 18:33 (30 kb, 20 t2b)
Scott 15:33 Rx
Cragle 15:15 (30kb(53#), 20 t2ring)