Daily WOD – Apr 29, 2013
Deadlift 2-2-2-2-2-2 Then 400m sled drag (25-30% SDC) WOD Notes: The SDC, or sled drag coefficient, is your body weight plus your 1 rep max deadlift.
Deadlift 2-2-2-2-2-2 Then 400m sled drag (25-30% SDC) WOD Notes: The SDC, or sled drag coefficient, is your body weight plus your 1 rep max deadlift.