Daily WOD – Jun 3, 2014

Sarah H. on a deep front squat!
Sarah H. on a deep front squat!

Deadlift 2-2-2-2-2-2

Then

30 HSPU NFT

WOD Notes:  Compare deadlift to 130914.

Community Notes:  Happy Birthday Hilary!!

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This Post Has 35 Comments

  1. Angie

    Hilary!! Happy, happy birthday!! Enjoy ur day!

  2. Ron

    HBD Hiliary!!!

  3. Brian

    Happy Birthday Hillary!!

  4. Tina

    Happy birthday Hilary!!! I hope you Have a wonderfully awesome day.

    1. Lindsey

      Happy Birthday friend! Hope you have a wonderful day!!!! 🙂

  5. Betsy

    Happy Birthday Hilary! Have a fantastic day!

  6. Jenn

    Happy birthday, Hilary!!!
    😉

  7. Alicia

    Happy birthday Hilary!

    1. Chris

      Happy birthday Hilary!

  8. Nikki Knapp

    Happy Birthday Hilary!

  9. Sara R.

    Happy Birthday Hilary!! I swear I’ll do the 21 burpees. 😉

  10. Natalie

    Happy Birthday Hilary!!! Have a fabulous day 🙂

  11. Phil

    Happy Birthday Hilary!

  12. Jen N

    Happy Birthday Hilary – deadlifts just for you 🙂

  13. Mel

    Happy Birthday!!

  14. Rick

    Happy 40th Hilary. I’m not sure how old you are so I just gave it a guess.

    1. Marissa

      woahhhhhh you are gonna get slapped for that one

  15. Kerri

    Happy Birthday Hilary! Hope you have a spectacular day!!

  16. Kehl

    Happy birthday Hilary!!

  17. Anna

    Happy birthday Hilary!!

  18. Nadine

    Happy Birthday Hilary! Hope it is a great day. So glad there is no rope climb today 🙂

  19. Dave

    Hilary! Happy Birthday! Make it an awesome day.

  20. Robbie

    Happy Birthday Hilary!

  21. Marissa

    happy birthday biatch!

  22. Paul

    Happy Birthday Hilary!

  23. Tom S

    Happy Birthday Day!!

  24. Laurie

    Happy birthday Hilary! Feel free to drop a heavy bar bell on Rick!

    1. Rick

      Barbell is one word.

  25. Katie L

    HBD!!! Hilary!!!!!!

  26. Hilary

    Thank you all (minus Rick) so very much for the birthday wishes! You guys really are the best extended family ever!!!! 🙂

    1. Rick

      That’s mean, just think of me as the little brother you never wanted.

  27. ICA admin

    6:15
    Moira 100 PR!
    Russ 295
    Ken 205
    Paul 255
    Patrick M. 245
    Jenn 245 PR!
    Maggie 235
    Marissa 175
    Dan E. 405

    4:00
    Anthony 265
    Pugh 305
    Tom S. 235 PR!
    Joel 255 PR!
    Ron 345 PR!
    Mickey 455
    Brian 325 PR!
    Rick 275
    Nadine 155 Sumo
    Katie L. 165 PR!
    Alicia 145
    Stuart 215

    5:00
    Tanya 285
    Dani 225
    Linds 265
    Sarge 185 across Sumo
    Tav 365
    Hancock 205
    Bob B. 315
    Chase 365
    Chris 175
    Angie 175 PR!
    Tina 145

    6pm Results
    Dave 350 PR!
    Byron 275
    Fili 415 PR!
    Phil 395
    John 405 across
    Bob 235
    Sean 235
    Ginger 195
    Jess S. 165??
    Erin 185
    Jeanette 153

    7:00
    Scott 370 PR!

    Hats off to Scott for hitting a PR as the only one in class. Its hard to lift solo.

    1. Tav

      Fili damn dude!

    2. Fili

      Thanks buddy

  28. Korba

    Checking in from Reno,NV. 12.1 AMRAP in 7 minutes of burpees. Did 94.

    Happy birthday Hilary

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