Complete 3 rounds, each for time of:
- 5 bear complexes (135/95#)
- Sprint 300 yard shuttle (6 x 50y)
WOD Notes: The bear complex is a barbell complex consisting of a power clean, front squat, push press, back squat, push press (off the back). Tap the floor and repeat for a total of 5 cycles. Pick a weight where you can do all 5 bear complexes in a row. The movements should be fluid and there should be no long pauses/breaks. There is a 5 minute rest between rounds. Compare to CFFB WOD 130817.
Community Notes: Happy birthday Momma Sieller! Thank you for all you do for us and for ICA!!
This Post Has 6 Comments
Happy Birthday momma Sieller!!! 🙂
Happy Birthday Mama Sieller!!! 🙂
Happy birthday, momma Sieller!!!
Happy Birthday!!
Peggy – 2:54, 3:06, 2:42 (40)
Sam – 3:15, 2:00, 2:55 (95×2, 115×1)
Dave – 4:01, 3:28, 3:22 Rx
Erin – 3:08, 2:45, 2:40 (45×1, 50×2)
Lindz – 2:53, 2:48, 2:36 (75)
B – 4:40 (ouchie)
Mel – 3:25, 3:45, 3:28 (55)
Rick – 3:10, 2:45, 2:57 (115×1, 120×2)
Sarge – 4:00, 4:08, 4:08 (75)
Sidlo – 3:31, 3:12, 2:56 Rx
Jackie T – 2:25, 2:18, 2:28 (65)
Phil aka Bear – 1:52, 2:07, 2:42 (2x Rx, 155×1)
Happy birthday Grandma Sieller!!
Pingback: » Football WOD – Nov 20, 2016 CrossFit Phoenixville