Take 20 minutes to find your 10 rep max power clean
Then
AMRAP in 5 minutes strict pull ups
WOD Notes: The 10 rep power clean must be touch and go meaning is just taps the floor between reps. You can rest anywhere you need to as long as the bar is not on the floor.
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Congratulations to Joe McGonigal on the birth of his son Sean Patrick this morning!!
Yay!! Congrats Joe!! Such exciting news!!
Congrats Joe!
Congrats, Joe!!
Congrats, Joe!
Results:
6:15
Mark C. 95, 21
Dan E. 155, 29
Hilary 95, 12
Sara R. 103, 2
Nate 135, 8 G
Ben 150, 38
Jacki 95, 6!!
Marissa 80, 8MM
9:30
Chris 60, 24 (G+MM+MF)
Robbie 135, 39
Matt C. 165, 44
Kerri 75, 9 P+15×1/2 reps
Moira 45, 24 P+MF
Nik 118, 28
4:00
Joel 105, 18 P
tanya 105, 22 G
Korba 155, 15
Jocelyn 65, 39 (G+P)
B 155, 34
Rick 125, 21
Craig 215, 28
jackie T. 95, 19
Stuart 115, 21 G
5:00
OMC 165, 33
Sabol 185, 47
Tanner 185, 54
Josh 115, 24P
Hancock 75, 24
Tom S. 115, 37
Jerry 125, 25G
Natalie 95, 27 (G+2xMM)
Linds 105, 15 MM, 2 strict!
Kim H. 85, 33 MM+MF
Peggy 65, 29
6:00
John 225, 40
Phil 205, 44
Chase 165, 32
Dani 105, 23 MM (5 strict)
Anna 75×6, 25 (2xMM)
Pugh 145, 35
Mel 75, 26 (P+MM)
Erin 73, 18 P
Dave 145, 41 MM
Sidlo 145, 39
Great work tonight, I’m more and more impressed with the number of strict pull ups in the gym. Keep getting stronger!
Thank you! It’s been a fun day.
Congrats Joe. I hope everyone is doing well.
Congrats, Joe!!!
From Crossfit myrtle beach:
WOD 1:
Grace w/8 min cap
5:03 RX PR!
WOD 2:
10 AMRAP
5 CB, 10 HRPUs, 15 DUs
5 RDs + 8 RX
congrats to the McGonigal family on another addition!
7:00
Peter 80, 39 P
Angie 65, 50 RR
Laurie 95, 13
Rachael 93, 27 G
Jon 105, 47
Rey 155, 30
Nick A 130, 46
Awesome upside down hand glasses everyone!
Congrats Joe McG and family! Also, quite sad about missing the ‘upside down hand glasses’ – pretty sure I would’ve RX’d that shit…
Congrats Joe! In other news…. Sean Patrick McGonigal has just set the infant record for consecutive hand stand push-ups.