Daily WOD – Aug 17, 2013

This Post Has 27 Comments

1. 

   Natalie August 16, 2013 Reply

   Happy Birthday Phil and James!!! 🙂

2. 

   Ginger August 16, 2013 Reply

   Happy birthday boys!

3. 

   Fili August 16, 2013 Reply

   Happy Birthday Guys!!!

4. 

   Angie August 16, 2013 Reply

   Cherry pickin’! See u Monday!

5. 

   Sara R. August 16, 2013 Reply

   Happy Birthday Phil and James!

6. 

   Lindsey August 16, 2013 Reply

   Happy Birthday Phil!!! Happy Birthday James!!!! 🙂

7. 

   Sandra August 16, 2013 Reply

   Happy Birthday Phil & James!

8. 

   Jenn August 16, 2013 Reply

   Happy birthday, Phil and James!!

9. 

   Kehl August 16, 2013 Reply

   Happy birthday guys!!!

10. 

    Tom S August 16, 2013 Reply

    Happy Birthday fellas!

11. 

    Rey August 16, 2013 Reply

    Hooray birthday burpees! Make sure you make it to the same class. Happy birthday guys.

12. 

    Kim H. August 16, 2013 Reply

    Happy birthday Phil and James!!

13. 

    Anna August 16, 2013 Reply

    Happy birthday Phil and James!

14. 

    Nikki G August 17, 2013 Reply

    Happy Birthday Phil & James!!!

15. 

    Robbie August 17, 2013 Reply

    Happy Birthday guys!

16. 

    Rick August 17, 2013 Reply

    happy birthday guys.

17. 

    Laurie August 17, 2013 Reply

    Happy birthday boys. Wasn’t it nice of Nikki and John to program running into your birthday WOD? We all know how much you both enjoy RUNNING! he he Have fun!

18. 

    Hilary August 17, 2013 Reply

    Phil and James–happy birthday to you both!!!

19. 

    Jacki August 17, 2013 Reply

    Happy Birthday to you BOTH! 🙂

20. 

    OMC August 17, 2013 Reply

    Happy Birthday Phil and James!

21. 

    ICA admin August 17, 2013 Reply

    Results:

    9am box squats
    John 160, P, 12″ (safety squat bar)
    Sidlo 200, P, 16″
    Robbie 160, P, 16″
    Heller 85, P, 16″
    Jackie B 85, 2 mm, 12″
    Crystal 75, mm, 13″
    Ashley 75 mm, 12″
    Jackie T 105, mm, 14″
    Sara R 105, mm, 14″
    Nik 105, mm, 12″

    9am mile times
    Robbie 5:38
    Sidlo 5:59
    John 6:47
    Heller 6:55
    Jackie T 7:13
    Ashley 7:25
    Sara R 8:05
    Crystal 8:06
    Jackie B 8:39

    10am box squats
    Rey 155, P, 14″
    Jocelyn 65, mm, 12″

    10am mile times
    Jocelyn 12:02
    Rey 6:32

    1. 

       Erin August 17, 2013 Reply

       Those are some seriously impressive mile times! Way to go everyone!!!

       Hope the guys both have a great birthday, too!

22. 

    T August 17, 2013 Reply

    happy birthday guys!!!

    1. 

       Mel August 17, 2013 Reply

       Happy Birthday guys!

23. 

    jimbo August 17, 2013 Reply

    Happy Birthday James! Happy Birthday Phil I noticed Phil took a rest day when the wod involved a run.

24. 

    Ron August 17, 2013 Reply

    Happy birthday guys!!!

25. 

    Phil August 17, 2013 Reply

    nonsense jimbo. i was sorely disappointed when my prior engagement interfered with this wod. john knows

    thanks all for the well wishes and happy birthday James!