Complete for time:
- 50 box jumps (24/20″)
- 5o wallballs (20/14# to 10/9′)
- 50 double unders
- 50 burpees
Daily WOD – Aug 16, 2013
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This Post Has 12 Comments
Wow…that’s horrible. Do we have to do them in order?
Can this be broken up at all? Or must do all 50 to move onto the next movement? (Just curious) : )
Ginger , I am sure you were feeling lucky, right?!?!
Your in luck, you get to do all 50 in a row!
Nice comeback, John lol…
I tell myself not to look at the WOD before each scheduled workout because really, what’s the point? Yet, here I am.
So I had to post my modified WOD b/c I am so excited:
50 lunges
50 jumping squats
300 su.
And
50 pushups on my knees- no pain Yay!!:)
Yeah Nikki!! Nice job!! 🙂
This is beautiful. See ya in 2 hours.
Results:
6:15
Nadine 16:38 (16″, 20 DU, 6# depth)
Jenn 12:09 Rx
Hilary 13:10 Rx
Mark C. 16:07 (16# d, 50 SU)
Sara R. 11:49 Rx
Nate 16:35 (100 SU, WB depth)
9:00
John 8:47 Rx
9:30
James 15:37 (290# prowler x100 yds in place of burpees)
MJ, 12:31 Rx
Paul 13:51 (16#, 30 DU)
Mel 15:03 (12#)
Ron 20:34 (22 DU)
Jackie T. 14:53 Rx
Peggy 14:46 (18″, 8#)
Tom S. 15:33 (WB height, 25DU)
Derek 16:10 (20 DUA)
12:00
Scott 23:30 (30 DU)
Fili 19:15 (30 DU, WB depth)
Filchner 15:40 Rx
Matt C. 11:06 Rx
Sabol 13:26 Rx
Robbie 8:27 Rx
4:00
Ginger 14:09 (25 DU, 12#)
Nik 12:58 Rx+ 10′ wallballs
Linds 12:44 Rx
Korba 12:16 Rx
Stuart 14:55 (100 SU, 16# depth)
Jimbo 13:25 Rx
Kerri 15:09 (20 DUA, 16″, 12#depth)
Angie 14:46 (100 SU, 12″, 10# depth)
Jess 11:10 Rx
B 11:02 Rx
6:00
Kim H. 14:25 Rx
Sandra 14:45 (WB depth)
Sidlo 10:25 Rx
Nick A. 9:59 Rx
Tanner 10:01 Rx
Rey 9:25 Rx
Dave 12:34 Rx
Erin 12:16 (WB d, 20 DUA)
Crystal 14:23 Rx
Phil 10:20 Rx
Natalie 25:18 (20 DU)
Rachael 15:47 (20 DU)
Peter 15:29 (20″, 14#, 100 SU)
Yeah Jess and Sara!!! You guys smoked that WOD!!! Awesome job Natalie- you pushed through a tough WOD – very proud of you!! 🙂
Robbie! Nice work.