Sunday Football WOD – Aug 18, 2013
Complete 3 rounds, each for time of: 5 bear complexes (135/95#) Sprint 300 yard shuttle (6 x 50y) WOD Notes: The bear complex is a barbell complex consisting of a power clean, front squat, push…
Complete 3 rounds, each for time of: 5 bear complexes (135/95#) Sprint 300 yard shuttle (6 x 50y) WOD Notes: The bear complex is a barbell complex consisting of a power clean, front squat, push…