Workout of the Day Push Press 5x5 (75% 1RM) Then complete NFT: 16 Turkish get ups, gradually increasing in weight (8R/8L)

Workout of the Day "The Baseline" Complete for time: 500m row 40 squats 30 sit ups 20 push ups 10 pull ups Rest for the remainder of 8 minutes and repeat for a total of…

Workout of the Day Complete 8 rounds, each for time of: 10 burpee box jump overs (24/20") 4 bar muscle ups Start a new round every 3 minutes. WOD Notes: Scale the reps and movements…

Workout of the Day Front Squat 8x1 (90% 1RM) The complete NFT: 4x20 one-arm KB slider deadlifts (10R/10L) 4x20 goblet squats (10R/10L, heels elevated 2") WOD Notes: Today is a killer leg day!! Get ready…

Workout of the Day "Open 17.5" Complete 10 rounds of: 9 thrusters (95/63#) 35 double unders Time Cap = 25 minutes. WOD Notes:  Choose a thruster weight that will allow you to go unbroken through…

Workout of the Day Complete 10-9-8-7-6-5-4-3-2-1 reps for time of: Bench press (60% 1RM) Ring dips WOD Notes:  Choose a bench press weight that will likely let you go unbroken but may require a little…

Workout of the Day Squat snatch 6x2 (80% 1RM snatch)  Then EMOM for 10 minutes of: Even minutes: 30 seconds of power snatches (50% 1RM power snatch) Odd minutes:  30 seconds of weighted step ups…

Workout of the Day AMRAP in 18 minutes of: 15 box jumps (24/20") 12 deadlifts (135/93#) 9 toes to bar WOD Notes:  Choose a weight that will let you go unbroken for most of the…

Workout of the Day Complete for time: 800m run 75 KB swings (53/35#) 1000/800m row 60 wallballs (20/14# to 10/9') 800m run 45 pull ups WOD Notes:  If you're performing strict or banded pull ups…

Workout of the Day Banded deadlift 12x3 (60% 1RM) Then 3 attempts at a max broad jump. Then complete NFT: 50 toe touches 50 leg lifts  WOD Notes: When choosing a band for deadlifts, red…